Led by Colleen Munson

According the American Psychological Association, centering is defined as “a technique whose aim is to increase and focus attention and energy, to provide relief from stress and anxiety, or both.” What that looks like may be very different for each of us: meditation, exercise, nature, music, art, and more. What does centering mean for you, and how can we access this feeling when the world sometimes feels so broken? Please join us to discuss.